Build A Fitness Foundation MULTIVITAMINS ARE FIRST-IN-LINE FOR RESULTSA house is only as strong as the foundation it sits on, and the same goes for nutrition. There are numerous vitamins and minerals, each with specific functions available today, but it's incredibly difficult to keep track of our intake of those important nutrients in our busy lives.
Multivitamins are one of the best investments one can make in supplementing their exercise and diet. Essentially, multivitamins encourage efficiency in your body for all of its various functions. Deficiency in any one vitamin can result in a multiplier effect, meaning that missing one vitamin can negatively affect multiple body functions.
Multivitamins are great for almost anyone because they cover such a wide spectrum of nutrients and functions. Builders, cutters, athletes, and even the average joe can find use for a good multivitamin!