The biggest enemy to a good workout is fatigue. As much as you try to fight it, eventually your muscles grow tired and your strength plummets. It could mean the end to your workout, so fight back! When you supplement with creatine, fatigue may be reduced to help you get the most out of your workouts! Some of the main benefits creatine may promote are:
Improved muscular strength and output levels
Reduced sensation of muscular fatigue
Improved recovery rates so you can push harder in every workout
Increased muscular endurance capacity
Hydrated muscles for a larger and fuller appearance
