There are many amino acids, and one cannot stress enough the importance of having proper amounts of them in your diet. Whether a limiting nutrient such as a BCAA or one of the many other types of amino acids, all are important for general health as well as physical goals such as building muscle or losing fat. Any house must have a foundation, so make sure yours is strong with amino acids.
However, keep an eye out for the source your amino acids are derived from in order to make sure the product fits your requirements. Amino acids are commonly derived from meats, fish, vegetables, dairy, or legumes. Always check the nutrition label if you have allergies to or cannot consume some of these food sources.
CHOOSE AMINO ACIDS FOR HIGH-QUALITY FUEL
From building muscle to keeping your immune system running strong, get your body what it needs with amino acids. Some of the major areas amino acids can support are:
Muscle repair and growth
Mood, concentration, and sleep
Immune system function and general health maintenance
Make sure to help supplement the protein in your diet by making good use of an amino acid product!