QUALITY CALORIES
 
R1 Clean Gainer™ is packed with 560 high-quality calories in a 3:1 carb to protein ratio, and features multi-sourced carbs, essential and branched chain amino acids and a lipid blend that helps you power through workouts and can assist muscle recovery.
 
560 concentrated calories†
30g full-spectrum protein including whey, milk, and micellar casein†
97g+ multi-sourced carbs†
Over 14g of EAAs and 6g BCAAs^
Lipid blend featuring MCT, avocado, flaxseed, and sunflower oils
We put a lot into R1 Clean Gainer, but here are some things that we intentionally left out :
 
ZERO Creamers
ZERO Gums
ZERO Amino Spiking
ZERO Soy Protein
ZERO Banned Substances
 
 
DIRECTIONS
Tasty Shakes: Mix two (2) scoops of R1 Clean Gainer™ with approx. 14-16 oz. of water, milk or your favorite beverage in a shaker cup or glass with a spoon.
Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!
 
 
Drinking Method:
 
 
On Workout day:
Before Training: Take 1 scoop with 400 - 600ml of cold water, milk or your favorite beverages
Post Training: Take 1 scoop with 400 - 600ml of cold water, milk or your favorite beverages
 
 
Non-Training Days:
Take 1 scoop with 400 - 600ml of cold water, milk or your favorite beverages anytime of the day.
Nutrition Fact refer to the photo album.