R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine.
R1 CREATINE BETTER INPUTS
5 gram pure creatine monohydrate
Micronized for greater suspension in liquid
Unflavored – add to workout supplements, juices, and protein shakes
HOW IT WORK
Helps muscle cells produce more energy.
Increase muscle mass & strength adaptations during training.
Enhance glycogen synthesis.
Helps to reduce protein breakdown.
Improves brain function.
Increase the ATP production in the body, especially during lifting.
Improves blood flow.
Improves high intensity performance.
Speeds up muscle growth.
HOW TO USE
Mix one (1) heaping scoop of R1 Creatine with approximately 6-8 oz of your cold favourite beverage or protein powder.